(Source: bonesinbikinis, via skinnycigs)

(Source: queenofclassy, via skinnycigs)

(Source: skinny4life, via skinnycigs)

wakingup-to-ash-and-dust:

03.06.13 Lunch: spinach, rocket, watercress, smoked salmon, cucumber w/ black pepper

wakingup-to-ash-and-dust:

03.06.13
Lunch: spinach, rocket, watercress, smoked salmon, cucumber w/ black pepper

(Source: , via healthygirlz)

dont-youever-giveup:

+

(via iwbfah)

Half marathon training

Half Marathon Training

I have got this crazy idea to train for a half marathon on the 6th of october, that means 125 days or 16 weeks to go from today (3/6/2013)

I am going to try to follow the training schedule below & keep you posted about my progress!! :) Basic principle: run 3/4 days a week & run a longer distance once a week.

WEEK 1: Run 3 days: 30min - 45min - 50min

Total: 14km

WEEK 2: Run 4 days: 30min - 25min - 45min - 55min

Total: 18km

To be continued…

LilySlim Weight charts